Research Article
Year 2019,
Volume: 21 Issue: 1, 33 - 36, 30.04.2019
Abstract
References
- Referans 1. Kemmler W, Schlıffka R, Mayhew JL, Stengel SV. Effects ofwhole-body electromyostımulatıon on restıng metabolıc rate, body composıtıon, and maxımum strength ın postmenopausal women: the traınıng and electrostımulatıon trıal, Journal of Strength and Conditioning Research, 2010; 24(7): 1880-1887.
- Referans 2. Kale M, Kaçoğlu C, Gürol B. Elektromyostimülasyon antrenmanlarının nöral adaptasyon ve sportif performans üzerine etkileri, Spor Bilimleri Dergisi Hacettepe Journal of Sport Sciences, 2014; 25(3): 142–158.
- Referans 3. Çetin E, Özdöl-Pınar Y, Deniz S. Tüm beden elektromiyostimülasyon uygulamasının farklı yaş gruplarındaki kadınlarda beden kompozisyonu üzerine etkisi, Spormetre, 2017; 15(4): 173-178.
- Referans 4. Özdal M, Bostancı Ö. Effects of whole-body electromyostimulation with and without voluntary muscular contractions on total and regional fat mass of women, Archives of Applied Science Research, 2016; 8 (3): 75-79.
- Referans 5. Filipovic A, Kleinöder H, Dörmann U, Mester J. Electromyostimulation - A systematic review of the influence of training regimens and stimulation parameters on effectiveness in electromyostimulation training of selected strength parameters. J. Strength Cond. Res, 2011; 25(11): 3218-3238.
- Referans 6. Paillard T, Noe F, Passelergue P, Dupui P. Electrical Stimulation Superimposed onto Voluntary Muscular Conraction. Sports Medicine, 2005; 35(11): 951-966.
- Referans 7. Galliven EA, Singh A, Michelson D. Hormonal and metabolic responses to exercise across time of day and menstrual cycle phase, J Appl Physiol 1997; (85):1822-1831.
- Referans 8. Çetin E, Özdöl-Pınar Y, Deniz S. Tüm beden elektromiyostimülasyon uygulamasının farklı yaş gruplarındaki kadınlarda beden kompozisyonu üzerine etkisi, Spormetre, 2017; 15(4): 173-178.
- Referans 9. Kemmler W, Schlıffka R, Mayhew JL, Stengel SV. Effects ofwhole-body electromyostımulatıon on restıng metabolıc rate, body composıtıon, and maxımum strength ın postmenopausal women: the traınıng and electrostımulatıon trıal, Journal of Strength and Conditioning Research, 2010; 24(7): 1880-1887.
- Referans 10. Kale M, Kaçoğlu C, Gürol B. Elektromyostimülasyon antrenmanlarının nöral adaptasyon ve sportif performans üzerine etkileri, Spor Bilimleri Dergisi Hacettepe Journal of Sport Sciences, 2014; 25(3): 142–158.
- Referans 11. Padwal R, Leslie WD, Lix LM, Majumbar SR. Relationship among body fat percentage, body mass ındex, and all-cause mortality, A Cohort Study, Ann Intern Med. 2016; 164(8): 532-41.
- Referans 12. Başkılıç HR, Biçer M, Akcan F, Abakay U, Effects of Exercise on Body Composition and Life Quality in Obese Individuals. European Journal of Physical Education and Sport Science. 2017;3(10):283-94.
- Referans 13. Porcari JP, Miller J, Cornwell K, Foster C, Gibson M, McLean K. The effects ofneuromuscular electrical stimulation trainingof abdominal strength, endurance, and selectedanthropometric measures. Journal of Sports Scienceand Medicine, 2005; 4(1): 66-75.
- Referans 14. Kemmler W, Teschler M, Goisser S, Bebenek M, von Stengel S, Bollheimer LC, Sieber CC, Freiberger E. Prevalence of sarcopenia in Germany and the corresponding effect of osteoarthritis in females 70 years and older living in the community: results of the Formosa study. Clin Interv Aging. 2015; 10: 1565–1573.
- Referans 15. Kemmler W, Teschler M, Weissenfels A, Bebenek M, Stengel von S, Kohl M, Freiberger E, Goisser S, Jakob F. Sieber C, Engelke K. Whole-body electromyostimulation to fight sarcopenic obesity in community-dwelling older women at risk. Results of the randomized controlled Formosa-sarcopenic obesity study. Osteoporos Int. 2016; 27: 3261–3270.
- Referans 16. Zorba E. Fiziksel Uygunluk. Ankara: Baskı; Başak Ofset, Gazi Kitapevi, 2001: p.128.
- Referans 17. Weineck J, Yaman H, Elmacı, S. Spor Anatomisi, Bağırgan Yayın evi, Ankara, 1998; 145-146.
Year 2019,
Volume: 21 Issue: 1, 33 - 36, 30.04.2019
Abstract
The purpose of this study is to examine the variables such as weight,
body fat percentage and amount, lean body mass (FFM) and body mass index (BMI) occurred
on body as a result of realization of voluntary contraction and involuntary contraction
together with training by electromyostimulation (EMS) system. 41 voluntary
women joined the study as treatment (n=20) and control group (n=21). a
25-minute training program was arranged for treatment group with Bodytec EMS
device twice a week for 8 weeks. Training was done as strength and durability
exercises for 12 minutes, cardio exercises for 8 minutes and active rest for 5
minutes. Ages, genders, lengths, weights, fat percentages, lean body masses and
body mass indexes of groups were measured both whole and regional, and then these
parameters were compared before and after treatment. Measurements were donetwice
as pre-test and post-test. Tanita bc 418 body analyzer belongs to Bio
Electricity Impedans method was used for all measurements. In data analysis,
2*2 Repeated Measures Varians Analysis (Repeated Measures ANOVA) was used to
compare pre-test and post-test measures.Statistical results were
evaluated at p˂.05 significance level. Consequently, p˂.05 significance level was identified in favor of the post-tests
analyzes of pre-tests and last tests of experimental group in body weight , BMI
, fat % (body fat ratio) ,values of fat mass (amount of fat), value of right foot
fat percent , value of right foot fat mass , value of left foot fat percent ,
value of left foot fat mass ,body fat mass in value of right-left arms fat
percent. Statistically, p˂.05 significance level was determined between
pre-tests and post-tests of control group's measurements.
It was seem to occur significant
changes on body compositation values of experimental group as a result of EMS
training.
References
- Referans 1. Kemmler W, Schlıffka R, Mayhew JL, Stengel SV. Effects ofwhole-body electromyostımulatıon on restıng metabolıc rate, body composıtıon, and maxımum strength ın postmenopausal women: the traınıng and electrostımulatıon trıal, Journal of Strength and Conditioning Research, 2010; 24(7): 1880-1887.
- Referans 2. Kale M, Kaçoğlu C, Gürol B. Elektromyostimülasyon antrenmanlarının nöral adaptasyon ve sportif performans üzerine etkileri, Spor Bilimleri Dergisi Hacettepe Journal of Sport Sciences, 2014; 25(3): 142–158.
- Referans 3. Çetin E, Özdöl-Pınar Y, Deniz S. Tüm beden elektromiyostimülasyon uygulamasının farklı yaş gruplarındaki kadınlarda beden kompozisyonu üzerine etkisi, Spormetre, 2017; 15(4): 173-178.
- Referans 4. Özdal M, Bostancı Ö. Effects of whole-body electromyostimulation with and without voluntary muscular contractions on total and regional fat mass of women, Archives of Applied Science Research, 2016; 8 (3): 75-79.
- Referans 5. Filipovic A, Kleinöder H, Dörmann U, Mester J. Electromyostimulation - A systematic review of the influence of training regimens and stimulation parameters on effectiveness in electromyostimulation training of selected strength parameters. J. Strength Cond. Res, 2011; 25(11): 3218-3238.
- Referans 6. Paillard T, Noe F, Passelergue P, Dupui P. Electrical Stimulation Superimposed onto Voluntary Muscular Conraction. Sports Medicine, 2005; 35(11): 951-966.
- Referans 7. Galliven EA, Singh A, Michelson D. Hormonal and metabolic responses to exercise across time of day and menstrual cycle phase, J Appl Physiol 1997; (85):1822-1831.
- Referans 8. Çetin E, Özdöl-Pınar Y, Deniz S. Tüm beden elektromiyostimülasyon uygulamasının farklı yaş gruplarındaki kadınlarda beden kompozisyonu üzerine etkisi, Spormetre, 2017; 15(4): 173-178.
- Referans 9. Kemmler W, Schlıffka R, Mayhew JL, Stengel SV. Effects ofwhole-body electromyostımulatıon on restıng metabolıc rate, body composıtıon, and maxımum strength ın postmenopausal women: the traınıng and electrostımulatıon trıal, Journal of Strength and Conditioning Research, 2010; 24(7): 1880-1887.
- Referans 10. Kale M, Kaçoğlu C, Gürol B. Elektromyostimülasyon antrenmanlarının nöral adaptasyon ve sportif performans üzerine etkileri, Spor Bilimleri Dergisi Hacettepe Journal of Sport Sciences, 2014; 25(3): 142–158.
- Referans 11. Padwal R, Leslie WD, Lix LM, Majumbar SR. Relationship among body fat percentage, body mass ındex, and all-cause mortality, A Cohort Study, Ann Intern Med. 2016; 164(8): 532-41.
- Referans 12. Başkılıç HR, Biçer M, Akcan F, Abakay U, Effects of Exercise on Body Composition and Life Quality in Obese Individuals. European Journal of Physical Education and Sport Science. 2017;3(10):283-94.
- Referans 13. Porcari JP, Miller J, Cornwell K, Foster C, Gibson M, McLean K. The effects ofneuromuscular electrical stimulation trainingof abdominal strength, endurance, and selectedanthropometric measures. Journal of Sports Scienceand Medicine, 2005; 4(1): 66-75.
- Referans 14. Kemmler W, Teschler M, Goisser S, Bebenek M, von Stengel S, Bollheimer LC, Sieber CC, Freiberger E. Prevalence of sarcopenia in Germany and the corresponding effect of osteoarthritis in females 70 years and older living in the community: results of the Formosa study. Clin Interv Aging. 2015; 10: 1565–1573.
- Referans 15. Kemmler W, Teschler M, Weissenfels A, Bebenek M, Stengel von S, Kohl M, Freiberger E, Goisser S, Jakob F. Sieber C, Engelke K. Whole-body electromyostimulation to fight sarcopenic obesity in community-dwelling older women at risk. Results of the randomized controlled Formosa-sarcopenic obesity study. Osteoporos Int. 2016; 27: 3261–3270.
- Referans 16. Zorba E. Fiziksel Uygunluk. Ankara: Baskı; Başak Ofset, Gazi Kitapevi, 2001: p.128.
- Referans 17. Weineck J, Yaman H, Elmacı, S. Spor Anatomisi, Bağırgan Yayın evi, Ankara, 1998; 145-146.
There are 17 citations in total.
Details
| Primary Language | English |
|---|---|
| Subjects | Sports Medicine |
| Journal Section | Articles |
| Authors | |
| Publication Date | April 30, 2019 |
| Acceptance Date | April 1, 2019 |
| Published in Issue | Year 2019 Volume: 21 Issue: 1 |
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