The Effect of Different Myofacial Release Exercise Times Using Foam Roller in Archers on Reaction Balance and Arrow Shooting Performance
Abstract
The aim of this study is to examine the acute effects of different myofascial relaxation exercise times applied using foam roller on reaction balance and arrow shooting performance in archers. For this purpose, a total of 12 athletes between the ages of 18-20, who have been actively involved in archery for the last two years, took part in the study voluntarily. The mean age of the participants was 18.92±0.79 years, average height was 171.83±6.99 cm, body weight was 65.67±5.97 kg, BMI was 22.23±1.28. On different days, control application, experimental application foam roller 30 seconds, experimental application 60 seconds method with foam roller were applied to the subjects, immediately after, visual and auditory reaction test, balance and arrow shooting performance applications were made. In the control application, tests were applied to the subjects without any myofascial release protocol. The obtained data were analyzed in SPSS 22.0 program. In order to determine the difference between the applications, one-way analysis of variance and LSD tests were applied in repeated measurements. As a result of the statistical analysis, a significant difference was observed in favor of the experimental applications (30-60 seconds) compared to the control application in the visual and auditory reaction tests, balance and arrow shooting performance tests (p<0.05). In terms of arrow shooting performance scores, there was a significant difference in favor of experimental applications in favor of experimental applications, 30 seconds of foam roller application and 60 seconds of application in favor of 30 seconds compared to control application. As a result, we can say that different myofascial relaxation exercises applied with foam roller affect reaction balance and arrow shooting performance positively.
References
- Ay S, Pancar Z. Effect of Aerobic Training Program on Anaerobic Strength, Balance and Speed Performance in Smokers and Non-Smokers. Journal of Pharmaceutical Negative Results, Volume 13(S6); 2022, 3081-3084.
- Bell J. Massage therapy helps to increase range of motion, decrease pain and assist in healing a client with low back pain and sciatica symptoms. Journal of Bodywork & Movement Therapies 2008; 12 (3): 281–289.
- Costa P, Graves B, Whitehurst M, Jacobs P. The acute effects of different durations of static stretching on dynamic balance performance. J Strength Cond Res 2009; 23: 141-7.
- Çakmak D. Amatör Voleybol Oyuncularında Statik Germe, Dinamik Germe Ve Foam Roller İle Germenin Performansa Etkisi. 2021, Bahçeşehir Üniversitesi, Fizyoterapi Ve Rehabilitasyon Yüksek Lisans Programı, İstanbul.
- Çinar V, Akbulut T, Pancar Z, Kılıç Y. Are Sportive Games Affecting the Lipid Profile in Adolescents?. Turkish Journal of Sport and Exercise, 2019; 21(2),295-299.
- Ertan H, Kentel B, Tümer ST, Korkusuz F. Activation patterns in forearm muscles during archery shooting. Human movement science 2003; 22(1): 37-45.
- Gündüz N. Antrenman Bilgisi. İzmir, Saray Medikal Yayımcılık Saray Tıp Kitapevi, 1995.
- Hotfiel T, Swoboda B, Krinner S, Grim C, Engelhardt M, Uder M, Heiss RU. Acute effects of lateral thigh foam rolling on arterial tissue perfusion determined by spectral doppler and power doppler ultrasound. Journal of strength and conditioning research 2017; 31 (4): 893-900.
- Koyunlu A, Pancar Z. Investıgatıon of Insulin Mechanism And Exercise Correlation. Current Studies in Sport Science, 2022.
- Köse B, Atan T. Farklı ısınma yöntemlerinin esnekliğe, sıçramaya ve dengeye etkisi. Niğde Üniv BESBD 2015; 9(1): 85-93.
- Leroyer P, Hoecke Van J, Helal JN. Biomechanical study of the final push-pull in archery. J Sports Sci. 1993; 11(1): 63-69.
- Mann D. Injuries in Archery. Clinical Practice of Sports Injury Prevention Care. P. A. F. H. Renstrom, Wiley: Blackwell, 1994.
- Monteiro ER, Cavanaugh MT, Frost DM, et al. Is self-massage an effective joint range-of-motion strategy? A pilot study. J Bodyw Mov Ther. 2017;21(1):223- 226.
- Nishizono A, Shibayama H, Izuta T, Saito K. Analysis of Archery Shooting Techniques by Means of Electromyography. 5. International Symposium on Biomechanics in Sports. Athens, Greece, 1987.
- Öner S, Yasul Y, Akçınar F. The Effects of High-Intensity Interval Training on Body Composition and Lipid Profile. P J M H S, Vol. 2021: 15(2); 641-645.
- Öner S, Yasul Y. Effects of high intensity interval training on trace minerals and physiological parameters in tennis players. Physıcal Educatıon of Students. 2022: 26(3); 145-153.
- Pancar Z, İşeri MC. Comparıson Of Cırculatıon Parameters and Some Motorıc Adaptatıons Of Futsal Athletes And Sedentarıes. Revista de Investigaciones Universidad del Quindío, 2022; 34(S3), 109-114.
- Pancar Z, Uyduran MA. The Effects of Plyometric Exercises on Some Motoric Features in Floor Curling and Bocce Athletes. International Journal of Early Childhood Special Education (INT-JECSE). 2022; 14 (5):6572-6576.
- Pancar, Z. Effect of Core Exercises on Thyroid Metabolism in Men. Gaziantep Üniversitesi Spor Bilimleri Dergisi. 2020; 5(4): 590-597.
- Pancar, Z. Effect of short-term plyometric exercises on element metabolism in adolescents. Gaziantep Üniversitesi Spor Bilimleri Dergisi. 2020; 5(4):566-572.
- Player K. The acute effects of static stretching of the gastrocnemius on limits of stability in young adults versus elderly adults. Doctoral dissertation, Las Vegas: University of Nevada, 2011.
- Şahinoğlu Z, Özüsakız T. Futbolda Isınma. Türkiye Futbol Federasyonu. Ankara. 1994.
- Tuzcuoğulları ÖT, Pancar Z, Bozdal Ö. A Research on the Role of Relative Age Effectiveness in Sports Termination. European Journal of Physical Education and Sport Science. 2017; 3(12):461-469.
The Effect of Different Myofacial Release Exercise Times Using Foam Roller in Archers on Reaction Balance and Arrow Shooting Performance
Abstract
The aim of this study is to examine the acute effects of different myofascial relaxation exercise times applied using foam roller on reaction balance and arrow shooting performance in archers. For this purpose, a total of 12 athletes between the ages of 18-20, who have been actively involved in archery for the last two years, took part in the study voluntarily. The mean age of the participants was 18.92±0.79 years, average height was 171.83±6.99 cm, body weight was 65.67±5.97 kg, BMI was 22.23±1.28. On different days, control application, experimental application foam roller 30 seconds, experimental application 60 seconds method with foam roller were applied to the subjects, immediately after, visual and auditory reaction test, balance and arrow shooting performance applications were made. In the control application, tests were applied to the subjects without any myofascial release protocol. The obtained data were analyzed in SPSS 22.0 program. In order to determine the difference between the applications, one-way analysis of variance and LSD tests were applied in repeated measurements. As a result of the statistical analysis, a significant difference was observed in favor of the experimental applications (30-60 seconds) compared to the control application in the visual and auditory reaction tests, balance and arrow shooting performance tests (p<0.05). In terms of arrow shooting performance scores, there was a significant difference in favor of experimental applications in favor of experimental applications, 30 seconds of foam roller application and 60 seconds of application in favor of 30 seconds compared to control application. As a result, we can say that different myofascial relaxation exercises applied with foam roller affect reaction balance and arrow shooting performance positively.
References
- Ay S, Pancar Z. Effect of Aerobic Training Program on Anaerobic Strength, Balance and Speed Performance in Smokers and Non-Smokers. Journal of Pharmaceutical Negative Results, Volume 13(S6); 2022, 3081-3084.
- Bell J. Massage therapy helps to increase range of motion, decrease pain and assist in healing a client with low back pain and sciatica symptoms. Journal of Bodywork & Movement Therapies 2008; 12 (3): 281–289.
- Costa P, Graves B, Whitehurst M, Jacobs P. The acute effects of different durations of static stretching on dynamic balance performance. J Strength Cond Res 2009; 23: 141-7.
- Çakmak D. Amatör Voleybol Oyuncularında Statik Germe, Dinamik Germe Ve Foam Roller İle Germenin Performansa Etkisi. 2021, Bahçeşehir Üniversitesi, Fizyoterapi Ve Rehabilitasyon Yüksek Lisans Programı, İstanbul.
- Çinar V, Akbulut T, Pancar Z, Kılıç Y. Are Sportive Games Affecting the Lipid Profile in Adolescents?. Turkish Journal of Sport and Exercise, 2019; 21(2),295-299.
- Ertan H, Kentel B, Tümer ST, Korkusuz F. Activation patterns in forearm muscles during archery shooting. Human movement science 2003; 22(1): 37-45.
- Gündüz N. Antrenman Bilgisi. İzmir, Saray Medikal Yayımcılık Saray Tıp Kitapevi, 1995.
- Hotfiel T, Swoboda B, Krinner S, Grim C, Engelhardt M, Uder M, Heiss RU. Acute effects of lateral thigh foam rolling on arterial tissue perfusion determined by spectral doppler and power doppler ultrasound. Journal of strength and conditioning research 2017; 31 (4): 893-900.
- Koyunlu A, Pancar Z. Investıgatıon of Insulin Mechanism And Exercise Correlation. Current Studies in Sport Science, 2022.
- Köse B, Atan T. Farklı ısınma yöntemlerinin esnekliğe, sıçramaya ve dengeye etkisi. Niğde Üniv BESBD 2015; 9(1): 85-93.
- Leroyer P, Hoecke Van J, Helal JN. Biomechanical study of the final push-pull in archery. J Sports Sci. 1993; 11(1): 63-69.
- Mann D. Injuries in Archery. Clinical Practice of Sports Injury Prevention Care. P. A. F. H. Renstrom, Wiley: Blackwell, 1994.
- Monteiro ER, Cavanaugh MT, Frost DM, et al. Is self-massage an effective joint range-of-motion strategy? A pilot study. J Bodyw Mov Ther. 2017;21(1):223- 226.
- Nishizono A, Shibayama H, Izuta T, Saito K. Analysis of Archery Shooting Techniques by Means of Electromyography. 5. International Symposium on Biomechanics in Sports. Athens, Greece, 1987.
- Öner S, Yasul Y, Akçınar F. The Effects of High-Intensity Interval Training on Body Composition and Lipid Profile. P J M H S, Vol. 2021: 15(2); 641-645.
- Öner S, Yasul Y. Effects of high intensity interval training on trace minerals and physiological parameters in tennis players. Physıcal Educatıon of Students. 2022: 26(3); 145-153.
- Pancar Z, İşeri MC. Comparıson Of Cırculatıon Parameters and Some Motorıc Adaptatıons Of Futsal Athletes And Sedentarıes. Revista de Investigaciones Universidad del Quindío, 2022; 34(S3), 109-114.
- Pancar Z, Uyduran MA. The Effects of Plyometric Exercises on Some Motoric Features in Floor Curling and Bocce Athletes. International Journal of Early Childhood Special Education (INT-JECSE). 2022; 14 (5):6572-6576.
- Pancar, Z. Effect of Core Exercises on Thyroid Metabolism in Men. Gaziantep Üniversitesi Spor Bilimleri Dergisi. 2020; 5(4): 590-597.
- Pancar, Z. Effect of short-term plyometric exercises on element metabolism in adolescents. Gaziantep Üniversitesi Spor Bilimleri Dergisi. 2020; 5(4):566-572.
- Player K. The acute effects of static stretching of the gastrocnemius on limits of stability in young adults versus elderly adults. Doctoral dissertation, Las Vegas: University of Nevada, 2011.
- Şahinoğlu Z, Özüsakız T. Futbolda Isınma. Türkiye Futbol Federasyonu. Ankara. 1994.
- Tuzcuoğulları ÖT, Pancar Z, Bozdal Ö. A Research on the Role of Relative Age Effectiveness in Sports Termination. European Journal of Physical Education and Sport Science. 2017; 3(12):461-469.
Details
| Primary Language | English |
|---|---|
| Subjects | Sports Training |
| Journal Section | Hareket ve Antrenman Bilimleri |
| Authors | |
| Publication Date | September 25, 2023 |
| Submission Date | August 10, 2023 |
| Published in Issue | Year 2023 Volume: 8 Issue: 3 |
ISSN: 2536-5339
Gaziantep Üniversitesi Spor Bilimleri Dergisi
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