Research Article
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Year 2020, Volume: 8 Issue: 4, 263 - 274, 13.12.2020

Abstract

Thanks

Sonsuz Teşekkürler

References

  • Alan, C., Utter, David, C., Whitcomb, David, C., Nieman, Diane, E., Butterworth, and Scot, S., Vermillion, (2000). Effects of Exercise Trainning on Gallbladder Function in An Obese Female Population, Medicine Science In Sports Exercise, 32(1):41-45.
  • Bangsbo, J. and Krustrup, P. (2009). Physical demands and training of top-class soccer players. (Eds. Reilly, T. and Korkusuz, F.). In: Science and Football VI, Routledge, 318-329.
  • Baynaz, K., Acar, K., Çinibulak, E., Atasoy, T., Mor, A., Pehlivan, B., & Arslanoğlu, E. (2017). The effect of high intensity interval training on flexibility and anaerobicpower. Journal of Human Sciences, 14(4), 4088-4096.
  • Blake, A., Miller, W.C., Brown, D.A. (2000). Adiposity Does Not Hinder the Fitness Response to Exercise Training in Obese Women, J. Sports Med. Phys. Fitness, 40(2):107-177. 30.
  • Brisebois, Matthew F.;Castleberry, Todd J.; Irvine, Christopher J.; Deemer, Sarah E.; and Rigby, Brandon R. (2017) "Physiological and Fitness AdaptationsFollowingEightWeeks of Cross-Fit® Exercise," International Journal of Exercise Science: Conference Proceedings: Vol. 2 : Iss. 9, Article 68). Carol EG, Julie S, McKinney MS, Richard A, Carleton MD. Is aerobicdance and effectivealternative to walkjogexercise training. J Sports MedPhys Fitness. 2002: 32(2); p. 136-141.
  • Choi EJ, Jang SW, Chung HS, Jeon KS, Ahn BR, Kang HJ, (2017). Cross-Fit based High Intensity Power Training ımprovesmaximalaerobic fitness and body composition. J StrengthCondRes.(7); 31-35.
  • Clarkson PM, Hubal MJ. Exercise-inducedmuscledamage in humans, Am J PhysMedRehabil. 2002: 81; 52-69.
  • Ersöz, G., Gündüz, N., Koz, M. (1996, September). 17 Effects of Aerobic Exercise Training Performed Twice a Week in Middle Aged Sedentary Women, Turkish Physiological Sciences Association, 22nd National Congress, Bursa.
  • Glassman G. (2006).Validity of Cross-Fit tested. The Cross-Fit Journal Articles,41:2-4.
  • Glassman G. (2007). Understanding Cross-Fit. The Cross-Fit Journal Articles, 56:1-2
  • Glassman G.(2009).Understanding Cross-Fit. Cross-Fit Journal Article. (Suppl 3),p1-2.
  • Glassman, G. (2010). The Cross-Fit Training Guide. Cross-Fit Journal, 1-115.
  • Grace, F.,Herbert, P., Elliott, A. &Sculthorpe, N. (2016). High Intensity Interval Training (HIIT) is an Effective Method to Improve Maximal Respiratory Function, Blood Pressure and Resting Cardiac Work in Lifelong Sedentary Ageing Men. Heart, Lung and Circulation. 25 (2), 326-330.
  • Green, D.J.,Watts, K., Maiorana, A.J., Driscoll, J.G. (2001). A Comparison of Ambulatory Oxygen Consuption During Circuit Training and Aerobic Exercise in Patients with Chronic Heart Failure, J. Cardiopulm Rehabil., 21(3):167-174.
  • Gómez, Abdul O. Cárdenas, Antônio Remi K. Hoffmann, and Enio P. BandarraFilho. "Experimentalevaluation of CNT nanofluids in single-phase flow." International Journal of Heat and Mass Transfer 86 (2015): 277-287.
  • Haff, G. G.,&Triplett, N. T. (Eds.). (4th ed.). (2016). Essentials of strength training and conditioning. Champaign, IL: Human Kinetics.
  • Hak PT, Hodzovic E, Hickey B. The nature and prevalence of injuryduring Cross-Fit training. J StrengthCondRes. 2013: 22-12.
  • Halson S. Monitoring training load to understandfatigue in athletes. Sports Med. 2014:44; 139-147.
  • Hopkins BS, Li D, Svet M, Kesavabhotla K. Cross-Fit and rhabdomyolysis: A caseseries of 11 patients presenting at a single academic institution. Jacs. 2009: 22(7); 758-762.
  • Katzmarzyk, P.T.,Leon, A.S., Rankinen, T., Gagnon, J., “Changes in Blood LipidsConsequent to Aerobic Exercise Training Related to Changes in Body Fatness and Aerobic Fitness”, Metabolism, 50(7), pp. 841-848, 2001.
  • Lukaski HC. Regionalbioelectricalimpedanceanalysis: applications in health and medicine. ActaDiabetol Suppl Oct 2003; 40/1: 196-199.
  • Maté-Muñoz, J. L.,Lougedo, J. H., Barba, M., García-Fernández, P., Garnacho-Castaño, M. V., &Domínguez, R. (2017). Muscular fatigue in response to different modalities of Cross-Fit sessions. PloS one, 12(7), e0181855.
  • Mertens DJ, Kavanagh T, Campbell RB, Shephard RJ. Exercise withoutdietar, restriction as a means to longtrmfatloss in the obeseCaradiacpatient. J Sports MedPhys Fitness. 2016: 38(4); 310-316.
  • Murawska-Cialowicz E, Wojna J, ZuwalaJagiello J. Cross-Fit training changes brain- derived neurotrophic factor and iris in levels at rest, after wingate and progressive tests, and improves aerobic capacity and body composition of young physically active men and women. J Physiol Pharmacol 2015;66(6):811- 21.
  • Paoli A, Pacelli F, Bargossi AM, Marcolin G, Guzzinati S, Neri M. ve Palma, A. Effects of threedistinctprotocols of fitness training on body composition, strength and bloodlactate. J Sports MedPhys Fitness. 2010:250; 43, 51.
  • Perez-Gomez J, Vicente-Rodríguez G, Ara Royo L, Martínez-Redondo D, PuzoFoncillas J, Moreno LA, et al. Effect of endurance and resistance training on regional fat mass and lipid profile. Nutr Hosp 2013;28(2):340-6.
  • Raven B, Gettman LR, Pollock ML, Copper KH. “A Physiological Evaluation of Professional Soccer Players” British J Sports Med 1976, 10: 230–235.
  • Schjerve IE, Tyldum GA, Tjonna AE, Stolen T, Loennechen JP, Hansen HE, et al. Both aerobic endurance and strength training programmes improve cardiovascular health in obese adults. ClinSci (Lond) 2008;115(9): 283-93.
  • Sprey JWC, Ferreira T, Lima MV, Duarte A, Jorge PB, Santili C. An epidemiological profile of Cross-Fit athletes in brazil. Orthop J Sports Med. 2016: 30; 48-50.
  • Tamer K. “Sporda Fiziksel-Fizyolojik Performansın Ölçülmesi ve Değerlendirilmesi”, Bağırgan Yayınevi, Ankara, 2000, ss 52–57.
  • Turna B, Gençtürk B, and Bulduk Y. "Pap Uygulamalarının Genç Erkek Futbolcularda Bazı Performans Parametreleri Üzerine Etkisinin İncelenmesi ‘’an Investigation of the Effect of Post-Activation Potentiation on Some Performance Parameters in Young Male Soccer Players." Mediterranean Journal of Humanities, IX 1 (2019): 335-347.
  • Velazquez K. S, Wilmore J H, Changes İn Cardiorespiratory Fıtness and Body Composition after a 12- Weeks Bench Step Training Program. Medicine and Science in Sports and Exercise (Abs), s78, 1991.
  • Zorba, E., Yaman, R., Yıldırım, S., Saygın, Ö. (2000, May). The Effect of 8-week Step Practice on Some Physical Fitness and Anthropometric Values in Sedentary Female Students aged 18-24, 1. Gazi Physical Education and Sport Sciences Congress, Ankara.

Effects of Cross-Fit Trainings on Body Composition and Some Physical Parameters in Sedentary Men

Year 2020, Volume: 8 Issue: 4, 263 - 274, 13.12.2020

Abstract

Purpose: Body composition and some physical parameters of 12-week Cross-Fit training intensity in sedentary male individuals; Changes in body composition, heart rate, blood pressure, flexibility, endurance, and maximal strength were examined. Tool and Method: This study is in a private sports center operating in Çankırı, between the dates of 01 March - 31 May (12 weeks) in 2019, between the ages of 18- 54 years (average age is 40.73 ± 10.43 years, height is 177.93 ± 5.61 cm) 15 healthy adult men who did not do sports during the last 6 months participated and 12-week Cross-Fit training was done. The time set for training is 90 minutes. The participants were trained 4 days a week (Monday, Wednesday, Friday-Sunday) between 20:00 and 21:30. All the tests made to the participants were made between 08:30 and 12:00 in the morning, one day before and one day after the training programs. Statistical analysis of the findings obtained from the test results was determined by using the SPSS 25.0 for Windows package program. The subject group included in the study was analyzed at 0.05 significance level by using the reason for “Paired Samples T Test” to compare the results obtained after the measurements and to determine the significance levels of the differences between the averages (Samples were compared with the pre-post test). Results: In the light of the data obtained, it was observed that there was a statistically significant difference in the variables (body composition, cardiovascular measurements, physical measurements, maximal force measurements) in all values measured and measured (pretest-posttest). It is thought that; functional training, which is one of the determinants of these differences, is effective on the body composition of the sedentary men and some physical parameters, and the necessary training should be given to functional training activities in regularly planned and created training contents.

References

  • Alan, C., Utter, David, C., Whitcomb, David, C., Nieman, Diane, E., Butterworth, and Scot, S., Vermillion, (2000). Effects of Exercise Trainning on Gallbladder Function in An Obese Female Population, Medicine Science In Sports Exercise, 32(1):41-45.
  • Bangsbo, J. and Krustrup, P. (2009). Physical demands and training of top-class soccer players. (Eds. Reilly, T. and Korkusuz, F.). In: Science and Football VI, Routledge, 318-329.
  • Baynaz, K., Acar, K., Çinibulak, E., Atasoy, T., Mor, A., Pehlivan, B., & Arslanoğlu, E. (2017). The effect of high intensity interval training on flexibility and anaerobicpower. Journal of Human Sciences, 14(4), 4088-4096.
  • Blake, A., Miller, W.C., Brown, D.A. (2000). Adiposity Does Not Hinder the Fitness Response to Exercise Training in Obese Women, J. Sports Med. Phys. Fitness, 40(2):107-177. 30.
  • Brisebois, Matthew F.;Castleberry, Todd J.; Irvine, Christopher J.; Deemer, Sarah E.; and Rigby, Brandon R. (2017) "Physiological and Fitness AdaptationsFollowingEightWeeks of Cross-Fit® Exercise," International Journal of Exercise Science: Conference Proceedings: Vol. 2 : Iss. 9, Article 68). Carol EG, Julie S, McKinney MS, Richard A, Carleton MD. Is aerobicdance and effectivealternative to walkjogexercise training. J Sports MedPhys Fitness. 2002: 32(2); p. 136-141.
  • Choi EJ, Jang SW, Chung HS, Jeon KS, Ahn BR, Kang HJ, (2017). Cross-Fit based High Intensity Power Training ımprovesmaximalaerobic fitness and body composition. J StrengthCondRes.(7); 31-35.
  • Clarkson PM, Hubal MJ. Exercise-inducedmuscledamage in humans, Am J PhysMedRehabil. 2002: 81; 52-69.
  • Ersöz, G., Gündüz, N., Koz, M. (1996, September). 17 Effects of Aerobic Exercise Training Performed Twice a Week in Middle Aged Sedentary Women, Turkish Physiological Sciences Association, 22nd National Congress, Bursa.
  • Glassman G. (2006).Validity of Cross-Fit tested. The Cross-Fit Journal Articles,41:2-4.
  • Glassman G. (2007). Understanding Cross-Fit. The Cross-Fit Journal Articles, 56:1-2
  • Glassman G.(2009).Understanding Cross-Fit. Cross-Fit Journal Article. (Suppl 3),p1-2.
  • Glassman, G. (2010). The Cross-Fit Training Guide. Cross-Fit Journal, 1-115.
  • Grace, F.,Herbert, P., Elliott, A. &Sculthorpe, N. (2016). High Intensity Interval Training (HIIT) is an Effective Method to Improve Maximal Respiratory Function, Blood Pressure and Resting Cardiac Work in Lifelong Sedentary Ageing Men. Heart, Lung and Circulation. 25 (2), 326-330.
  • Green, D.J.,Watts, K., Maiorana, A.J., Driscoll, J.G. (2001). A Comparison of Ambulatory Oxygen Consuption During Circuit Training and Aerobic Exercise in Patients with Chronic Heart Failure, J. Cardiopulm Rehabil., 21(3):167-174.
  • Gómez, Abdul O. Cárdenas, Antônio Remi K. Hoffmann, and Enio P. BandarraFilho. "Experimentalevaluation of CNT nanofluids in single-phase flow." International Journal of Heat and Mass Transfer 86 (2015): 277-287.
  • Haff, G. G.,&Triplett, N. T. (Eds.). (4th ed.). (2016). Essentials of strength training and conditioning. Champaign, IL: Human Kinetics.
  • Hak PT, Hodzovic E, Hickey B. The nature and prevalence of injuryduring Cross-Fit training. J StrengthCondRes. 2013: 22-12.
  • Halson S. Monitoring training load to understandfatigue in athletes. Sports Med. 2014:44; 139-147.
  • Hopkins BS, Li D, Svet M, Kesavabhotla K. Cross-Fit and rhabdomyolysis: A caseseries of 11 patients presenting at a single academic institution. Jacs. 2009: 22(7); 758-762.
  • Katzmarzyk, P.T.,Leon, A.S., Rankinen, T., Gagnon, J., “Changes in Blood LipidsConsequent to Aerobic Exercise Training Related to Changes in Body Fatness and Aerobic Fitness”, Metabolism, 50(7), pp. 841-848, 2001.
  • Lukaski HC. Regionalbioelectricalimpedanceanalysis: applications in health and medicine. ActaDiabetol Suppl Oct 2003; 40/1: 196-199.
  • Maté-Muñoz, J. L.,Lougedo, J. H., Barba, M., García-Fernández, P., Garnacho-Castaño, M. V., &Domínguez, R. (2017). Muscular fatigue in response to different modalities of Cross-Fit sessions. PloS one, 12(7), e0181855.
  • Mertens DJ, Kavanagh T, Campbell RB, Shephard RJ. Exercise withoutdietar, restriction as a means to longtrmfatloss in the obeseCaradiacpatient. J Sports MedPhys Fitness. 2016: 38(4); 310-316.
  • Murawska-Cialowicz E, Wojna J, ZuwalaJagiello J. Cross-Fit training changes brain- derived neurotrophic factor and iris in levels at rest, after wingate and progressive tests, and improves aerobic capacity and body composition of young physically active men and women. J Physiol Pharmacol 2015;66(6):811- 21.
  • Paoli A, Pacelli F, Bargossi AM, Marcolin G, Guzzinati S, Neri M. ve Palma, A. Effects of threedistinctprotocols of fitness training on body composition, strength and bloodlactate. J Sports MedPhys Fitness. 2010:250; 43, 51.
  • Perez-Gomez J, Vicente-Rodríguez G, Ara Royo L, Martínez-Redondo D, PuzoFoncillas J, Moreno LA, et al. Effect of endurance and resistance training on regional fat mass and lipid profile. Nutr Hosp 2013;28(2):340-6.
  • Raven B, Gettman LR, Pollock ML, Copper KH. “A Physiological Evaluation of Professional Soccer Players” British J Sports Med 1976, 10: 230–235.
  • Schjerve IE, Tyldum GA, Tjonna AE, Stolen T, Loennechen JP, Hansen HE, et al. Both aerobic endurance and strength training programmes improve cardiovascular health in obese adults. ClinSci (Lond) 2008;115(9): 283-93.
  • Sprey JWC, Ferreira T, Lima MV, Duarte A, Jorge PB, Santili C. An epidemiological profile of Cross-Fit athletes in brazil. Orthop J Sports Med. 2016: 30; 48-50.
  • Tamer K. “Sporda Fiziksel-Fizyolojik Performansın Ölçülmesi ve Değerlendirilmesi”, Bağırgan Yayınevi, Ankara, 2000, ss 52–57.
  • Turna B, Gençtürk B, and Bulduk Y. "Pap Uygulamalarının Genç Erkek Futbolcularda Bazı Performans Parametreleri Üzerine Etkisinin İncelenmesi ‘’an Investigation of the Effect of Post-Activation Potentiation on Some Performance Parameters in Young Male Soccer Players." Mediterranean Journal of Humanities, IX 1 (2019): 335-347.
  • Velazquez K. S, Wilmore J H, Changes İn Cardiorespiratory Fıtness and Body Composition after a 12- Weeks Bench Step Training Program. Medicine and Science in Sports and Exercise (Abs), s78, 1991.
  • Zorba, E., Yaman, R., Yıldırım, S., Saygın, Ö. (2000, May). The Effect of 8-week Step Practice on Some Physical Fitness and Anthropometric Values in Sedentary Female Students aged 18-24, 1. Gazi Physical Education and Sport Sciences Congress, Ankara.
There are 33 citations in total.

Details

Primary Language English
Subjects Sports Medicine
Journal Section Articles
Authors

Mehmet Söyler 0000-0002-6912-4218

İdris Kayantaş 0000-0001-9644-9387

Publication Date December 13, 2020
Published in Issue Year 2020 Volume: 8 Issue: 4

Cite

APA Söyler, M., & Kayantaş, İ. (2020). Effects of Cross-Fit Trainings on Body Composition and Some Physical Parameters in Sedentary Men. International Journal of Sport Culture and Science, 8(4), 263-274.
IntJSCS is published by International Science Culture and Sport Association (ISCSA).